Category Archives: Uncategorized

The Yogi not in the Room

So I’ve written a lot about diet and shared some of my tips and tricks. I’ve been exploring exercise more and more in my own life and I think I have a few insights to share. Exercising should not be … Continue reading

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Short Post

Having a little technical difficulty today (new modem) but I (almost) never miss a Monday. Last week I wrote about my first race. I’ve learned a lot about myself while running and it has become a joy to me. It’s … Continue reading

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New Year, Same Me!

Only three pounds heavier! 2017 was not a weight loss year for me. I ate too much to reach my goals. I was set to lose a pound heading into December but I fought the holiday demons and lost! This … Continue reading

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By Weight

I left off last week talking about some of the flaws in the information provided by the MyPlate site. Again, I’m not a doctor or a dietician; these observations come from what worked for me. Folks should always check with … Continue reading

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