Tag Archives: exercise

Lighter Fare

Last week covered some pretty heavy subject matter. I think emotions are tied up with our eating patterns more than we might realize. I hope that my successes and failures can help others who are also struggling the way I … Continue reading

Posted in health, mental health, running, walking, weight gain, weight loss, weight maintenance, Wellness | Tagged , , , , , , , , | Comments Off on Lighter Fare

Getting my Sweat On

I didn’t eat that banana bread! I’ve been eating a whole lot of other stuff though so this year might wind up being a wash or I might even gain a pound or two. It’s important to keep these things … Continue reading

Posted in diet, health, walking, weight gain, weight loss, weight maintenance | Tagged , , , , , , | Comments Off on Getting my Sweat On