Monthly Archives: December 2017
Getting my Sweat On
I didn’t eat that banana bread! I’ve been eating a whole lot of other stuff though so this year might wind up being a wash or I might even gain a pound or two. It’s important to keep these things … Continue reading
Posted in diet, health, walking, weight gain, weight loss, weight maintenance
Tagged diet, exercise, health, walking, weight gain, weight loss, weight maintenance
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My Emotional Eating
We gain weight because we consume more energy than we burn but the reasons for over consumption vary wildly. I overeat for a lot of reasons. Sometimes, I genuinely feel hungry and I simply overestimate what I need, but more … Continue reading
Posted in diet, eating, running, weight gain, weight loss, weight maintenance
Tagged diet, eating, health, running, weight gain, weight loss, weight maintenance
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Scary Phrase
I’m starting this week by sharing some of my numbers. Right now, I weigh around 170-173. I wear sizes 12-14, large, in most clothing. I don’t have a goal clothing size because sizing is so ridiculous across brands but my … Continue reading
Posted in diet, eating, health, weight gain, weight loss, weight maintenance
Tagged diet, eating, health, weight gain, weight loss, weight maintenance
Comments Off on Scary Phrase