Monthly Archives: January 2018
The Yogi not in the Room
So I’ve written a lot about diet and shared some of my tips and tricks. I’ve been exploring exercise more and more in my own life and I think I have a few insights to share. Exercising should not be … Continue reading
Short Post
Having a little technical difficulty today (new modem) but I (almost) never miss a Monday. Last week I wrote about my first race. I’ve learned a lot about myself while running and it has become a joy to me. It’s … Continue reading
More On Running and Exercise
My first race was a half-marathon. I tell people this and many of them are surprised. Most people start with a 5k race, figure out they love running, and go from there. I wasn’t in the mental shape to actually … Continue reading
New Year, Same Me!
Only three pounds heavier! 2017 was not a weight loss year for me. I ate too much to reach my goals. I was set to lose a pound heading into December but I fought the holiday demons and lost! This … Continue reading