Tag Archives: weight gain
A Simple Equation
After I downloaded the MyFitnessPal app, I jumped right in! My calorie goal was 2,040 calories. When I first started this adventure, I understood that a person needed a certain number of calories a day. Thanks to nutrition labels and … Continue reading
Posted in diet, eating, health, running, walking, weight gain, weight loss
Tagged eating, health, running, walking, weight gain, weight loss, weight maintenance
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No Epiphanies
People sometimes ask how I lost 100 pounds but I think that the better question is why I lost it. The answer to this question isn’t short but I’d like to share a few key points about how I arrived … Continue reading
Posted in health, walking, weight gain, weight loss
Tagged health, quitting smoking, smoking, walking, weight gain, weight loss
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Two Hundred and Eighty Pounds
When people talk about quality of life, they don’t tend to get into the details of what that means. For me, it meant not being able to climb stairs as easily as I liked. It meant not being able to … Continue reading
Posted in health, weight gain, weight loss
Tagged health, walking, weight gain, weight loss
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