Tag Archives: exercise
Lighter Fare
Last week covered some pretty heavy subject matter. I think emotions are tied up with our eating patterns more than we might realize. I hope that my successes and failures can help others who are also struggling the way I … Continue reading
Posted in health, mental health, running, walking, weight gain, weight loss, weight maintenance, Wellness
Tagged exercise, health, mental health, racing, running, weight gain, weight loss, weight maintenance, wellness
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Getting my Sweat On
I didn’t eat that banana bread! I’ve been eating a whole lot of other stuff though so this year might wind up being a wash or I might even gain a pound or two. It’s important to keep these things … Continue reading
Posted in diet, health, walking, weight gain, weight loss, weight maintenance
Tagged diet, exercise, health, walking, weight gain, weight loss, weight maintenance
Comments Off on Getting my Sweat On